Strength
20 Minutes to establish a max load for the following complex: Clean (you may power or squat clean) + 1 Shoulder Press + 2 Push Presses + 3 Jerks (you may power or split jerk)
77.5 lbs PR push press (the shoulder press is the limiter)
Brent: 140 lbs
Conditioning WOD
Complete as many rounds as possible in 8 minutes of:
8 Front Squats, 95/65lb
8 Burpees
8 Push Press, 95/65lb
3 rounds
Brent 4 rounds + 16 reps
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