Wednesday, June 1, 2011

5/31/11

Strength

Hang Power Snatch 2-2-2-2-2

75 lbs x 2

80 lbs x 1

Conditioning WOD

21-18-15-12-9-6 Rounds for time:

Hang Power Snatch, 45lb
Alternating Overhead Stationary Lunges, 45lb (R=1,L=2)

17: ? min RX!
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