Friday, June 10, 2011

6/9/11

Warm Up

2 Rounds:

6 Tire Flips
12 Cartwheels
18 Sit Ups
24 Jumping Jacks
Run 300m
24 Jumping Jacks
18 Sit Ups
12 Sledgehammer Tire Strikes (R/L=1)
6 Forward Rolls

160 kb swings 25 lbs 9:30 or 11:30?
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