Wednesday, June 1, 2011

5/27/11

5 Rounds of max consecutive reps:

Bench Press, 95lb 65 lb
Pull Ups rx
Overhead Squat, 75lb 65 lbs

Bench press: 11-10-9-8-8

Pull-ups: 9-11-10-8-10

Overhead Squats: 4-7-4-9-11

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