Perform as many rounds as possible in 15 minutes:
5 Bear Complex Cycles (Power Clean, Front Squat, Push Press, Backsquat, Push Press)
50m Bear Crawl
4 Rounds
Wednesday, November 10, 2010
11/8/10
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Perform as many rounds as possible in 15 minutes:
5 Bear Complex Cycles (Power Clean, Front Squat, Push Press, Backsquat, Push Press)
50m Bear Crawl
4 Rounds