9/29/10

7 Rounds for time:

21 Air Squats
15 Parallette Push Ups (on knees)
9 Hang Power Snatch, 45 lbs

21:20

9/14/10

For time:

20 Burpees
200m Alternated Walking Lunges (go to 400m turnaround)
Run 200m (back to CFS)
100m Alternated Walking Lunges (go to 200m turnaround)
Run 100m (back to CFS)
200m Farmer’s Walk, 55/35lb
Run 200m
100m Farmer’s Walk, 55/35lb
Run 100m
10 Burpees

I think I did like 27 min? RX

9/13/10

1 Minute Max reps of Parallette Push Ups (knees)
2 Minutes Max reps of Hang Squat Clean & Jerk, 95/65lb (45 lbs)
3 Minutes Max reps of Toes To Bar (some rx, some not)
4 Minutes Max reps of Single Arm KB Swing to 90 degrees (Either Arm), 55/35lb (20 lbs)
5 Minutes As Many Rounds/Reps as possible of:

5 Lateral Jumps over 45lb Plate (rx)
5 Pull Ups (rx)

167 Reps

9/3/10

5 rounds for max consecutive reps of:

Body weight back squats

Ring Push Ups (on knees)

Pull-ups (RX)Round 1:

Round #1: 95lbs x 2/ 14/ 10

#2: 85lbs x 4/ 13/ 10

#3: 75lbs x 8/10/8

#4: 75lbs x 6/ 7/ 6

#5: 75lbs x 8/ 8/ 5