2/23/10 (from home)

100 air squats

4 rounds of:

- 30 push-ups (knees)

- 30 ring dips (on chair)

100 air squats

around 23 min

2/17/10

For Reps

5 min Row for calories

4 min 20" Box Jumps

3 min hang squat snatch

2 min Wall balls 10 lbs

1 min Handstand pushups (hooked in bands)

135 Reps (+ 5 for not being able to get in bands in reasonable time!)

2/16/10

5 Minutes

Max reps of power clean to push jerk

45 lbs, 23 times :)

2/12/10

Shoulder Press 1-1-1-1-1-1: 60# (Tied PR)

Push Press 3-3-3-3-3: 70# (Failed after 2 with 75#, Tied PR)

Push Jerk 5-5-5-5-5: 65# (NEW PR!!)

2/10/10

21-18-15-12-9-6-3

Pull-ups (skinniest band for 21-18, 2 skinniest combined for the rest)

Burpees

21:37

Followed by Brutal Ab workout :)

2/8/10

"Fight Gone Bad"

3 Rounds:

Wall-balls (10#)

Sumo deadlift high-pull (1st round 55# rx, Other rounds 45#)

Box Jump: 20″ box (all jumping)

Push-press: 75/55lb (First round 55# rx, other rounds 45#)

Row for calories

150 Reps (ouch!)

2/5/10

21-15-9

Box Jump, 20″
KB Swing 25 lbs

21-15-9

SDHP, 45 lbs
Knees to elbows

21-15-9

Pull Ups (skinniest band)
Push Press, 45lb

30:39 (AWESOME!!!)