Tuesday, February 9, 2010

2/8/10

"Fight Gone Bad"
3 Rounds:

Wall-balls (10#)
Sumo deadlift high-pull (1st round 55# rx, Other rounds 45#)
Box Jump: 20″ box (all jumping)
Push-press: 75/55lb (First round 55# rx, other rounds 45#)
Row for calories

150 Reps (ouch!)
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