1/28/10

100 air squats

Row 500 m

50 box dips

150 single jump ropes

12:33

1/27/10

Max Power Cleans

Got up to 80#, Failed horribly at 85#!

1/25/10

3 Rounds:
15 Thrusters
21 Pull-ups (used thick green band)

1st round thrusters 55lb x 4, 45# x 9
2nd round 45 # x 6, 25# x 9
3rd round 35# x 15
Extra round of 25# thrusters...

1/22/10

50 Sit-ups
Row 500 m
50 knees to elbows (mine sucked, as high as i could get)
Row 500 m
50 sit-ups
Row 500 m

20:33