Push Jerk 2-2-2-2 95 stopped before max
Split Jerk 1-1-1-1 95 stopped before max
10 Burpees
20 Box Jumps, 30/24″ (2011 CF Games Standard)
30 Pull Ups
40 Push Ups
Row 500m
40 Push Ups
30 Pull Ups
20 Box Jumps, 30/24″ (2011 CF Games Standard)
10 Burpees
everything rx except push ups 25:39
10 Minutes to establish a score for each:
L-Sit Hold (scale with a plank on elbows) for max seconds
Freestanding Handstand Hold (scale with a headstand hold) for max seconds
Static Chest to bar Hold (scale with dead-hang from pull up bar) for max seconds
Backsquat 5-5-3-3-1-1
hurt my back on second rep of 120 lbs i think
For time:
15 Clean & Jerks, 65lbs
30 Toes To Bar
45 KB Swings, 25 lbs
60 Air Squats
75 Double Unders did some singles/some doubles
For time:
5 Ring Dips
50ft OH Walking Lunges, 45/25lb
10 Ring Dips
100ft OH Walking Lunges, 45/25lb
15 Ring Dips
150ft OH Walking Lunges, 45/25lb
20 Ring Dips
200ft OH Walking Lunges, 45/25lb
25 Ring Dips
250ft OH Walking Lunges, 45/25lb
20 Minutes to establish a max load for the following complex:
2 Deadlifts- 2 Squat Clean- 2 Shoulder To Overhead (hands on the bar for the entire complex)
You have a 25 minute time-limit to perform 5 Rounds, each for time of:
5 Clean & Jerks
10 Burpees
15 Chest To Bar Pull Ups
“CrossFit Total”
3 Attempts to establish 1RM for each of the following lifts:
Backsquat 135 lbs PR!!!
Shoulder Press 80 lbs PR!!! Brent 155 lbs
Deadlift (didn't compete for max) Brent did 345 lbs
Your score = sum of all 3 lifts. Post scores to Comments.
10 Rounds For Time:
15 Air Squat
12 Shoulder Press, 65/45lb
9 KB Swing, 55/35lb
5 rounds RX, 5 rounds w/ 35 lbs 23:13 B-22:55 Rx
Start anywhere and rotate through:
1 Minute Calorie Row
30 Second Rest
1 Minute Sit Ups
30 Second Rest
1 Minute Burpees
5 Rounds (not for time)
12 reps, 1-Arm Bent Over DB or KB Row (L/R=1) 20 lb dbs
6 Strict Pull Ups (scale w/bands or ring rows) ended up ha ving to jump a little bit
For time:
21-15-9 Rounds Of
Parallette Hurdle Burpees
DB or KB Turkish Get Ups, 35/25lb 15 lbs
Ring Dips skinniest band
Form Running Drills
Junk-Yard Dog Warm Up
Burgener Warm Up
10 Minutes to establish a 1RM Clean & Jerk
110 lbs PR!!!
10 Minutes to establish a 1RM Snatch
80 lbs (tied PR)
hurt myself at 85 lbs :/ but think I could have gotten it with more time
For time (20 Minute time-limit):
30 Snatches, 65lb then dropped to 45 lbs due to popping R elbow
Run 800m
30 Clean & Jerks, 65 lbs
18:32
