9/9/11

Strength

Push Jerk 2-2-2-2 95 stopped before max
Split Jerk 1-1-1-1 95 stopped before max

Conditioning WOD

10 Burpees
20 Box Jumps, 30/24″ (2011 CF Games Standard)
30 Pull Ups
40 Push Ups
Row 500m
40 Push Ups
30 Pull Ups
20 Box Jumps, 30/24″ (2011 CF Games Standard)
10 Burpees

everything rx except push ups 25:39