Strength
20 Minutes to establish a max load for the following complex:
2 Deadlifts- 2 Squat Clean- 2 Shoulder To Overhead (hands on the bar for the entire complex)
Conditioning WOD
You have a 25 minute time-limit to perform 5 Rounds, each for time of:
5 Clean & Jerks
10 Burpees
15 Chest To Bar Pull Ups
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