8/25/11

For time:

5 Ring Dips
50ft OH Walking Lunges, 45/25lb
10 Ring Dips
100ft OH Walking Lunges, 45/25lb
15 Ring Dips
150ft OH Walking Lunges, 45/25lb
20 Ring Dips
200ft OH Walking Lunges, 45/25lb
25 Ring Dips
250ft OH Walking Lunges, 45/25lb