7/6/09

Front squats from the floor 10 sets of 10 reps
30-35-40-45-45-50-50-30-40-40

(rotator cuff ouchieees so didn't lift more)

7/1/09

Jump rope forwards 5 min then backwards 5 min...6 rounds (60 min straight)

• Best forward: 426
• Best Backward: 284
• Total forward: 2339
• Total backward: 1369