Crossfit WODs
Wednesday, July 1, 2009
7/1/09
Jump rope forwards 5 min then backwards 5 min...6 rounds (60 min straight)
Best forward: 426
Best Backward: 284
Total forward: 2339
Total backward: 1369
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment