5/28/10

5 Rounds for maximal reps of

* Body weight Bench Press (65 lbs)

* Pull-ups without releasing grip (skinniest band)

14/12, 8/10, 9/12, 7/9, 8/9

5/27/10

Find Back Squat 5 rep max

110 lbs, failed after 3rd at 115

5/25/10

Row 800m

24-18-12 Rounds of:

Kipping Pull Ups (skinniest band)
Push Press, 65 lbs Rx

Run 800m

12-9-6 Rounds of:

L Pull Ups (did kipping w/ skinniest band)
DB Shoulder Press 15 lbs DB in each hand

34:49

5/24/10

Begin with 30 Box Jumps, 20" Rx

then do 3 Rounds of 45 lbs

5 Rack Thrusters
5 Snatches
5 OHS
5 SDHP
5 Front squats

…finish with 30 Burpees

16:28

(SOOO HOTTT in there, I was dying! Not looking forward to the summer!!)

5/21/10

30 reps, Shoulder to Overhead, 75 lbs
300ft OH Alternating Walking lunges, 25 lbs Rx

13:52

(ran a mile as a warm-up!)

5/18/10

5 Rounds for Time

15 Ring Push Ups (Did on box on knees and paralette bars)
5 Deadlift, 135 lbs
1-5 Band Resistance Sprints, 75ft

15:30

5/12/10

3 Rounds:

20 Hurdle Burpees over 12″ parallette
10 Squat Snatch, (45 lbs, I sucked ass at these!)

3 Rounds:

20 Pull Ups (skinny band, had to revert to a couple jumping)
10 Shoulder Press (45lbs)

3 Rounds:

20 Ring Rows
10 Turkish Get Ups (15 lbs, 10 lbs, 10 lbs)

40:55

THIS WAS THE WOD FROM HELL!!!

5/11/10 "Elizabeth"

21-15-9 Rounds for time of:

Squat Cleans 65 lbs
Ring Dips Red band

12:40

5/7/10

As many rounds as possible in 15 minutes:

5 Hang Power Clean
5 Front Squat
5 Push Press/Push Jerk

65 lbs, 8 2/3 ROUNDS

5/6/10

Do 300 sit-ups and find Dead Lift 1 rep max in 20 min

Sit-ups: ~18 min

Went over time with dead lifts: 175 lbs!!

We had to run a mile as the warm-up! ugh!

5/5/10

For as many reps as possible:

1 Minute of Toes to Bar started out all TTB, then KTEs
2 Minutes of Burpees
3 Minutes of Parallette Push Ups (on my knees)
4 Minutes of Double KB Front Squats,2 x 7.5 kg
3 Minutes of Parallette Push Ups
2 Minutes of Burpees
1 Minute of Toes to Bar

161 reps (talk about failure due to arm fatigue with the push-ups and burpees!!)

5/4/10

For time:

5 Backsquat
10 Chest to Bar Pull Ups
10 Backsquat
10 Chest to Bar Pull Ups
15 Backsquat
10 Chest to Bar Pull Ups
20 Backsquat
10 Chest to Bar Pull Ups
25 Backsquat
10 Chest to Bar Pull Ups
30 Backsquat
10 Chest to Bar Pull Ups

65 lbs, all kipping pull ups (busted my hands back open and bloodied the bar :P) 22:something?

5/3/10 "Grace"

30 Clean & Jerks for time

65lbs 4:21