Monday, May 24, 2010

5/24/10

Begin with 30 Box Jumps, 20" Rx

then do 3 Rounds of 45 lbs

5 Rack Thrusters
5 Snatches
5 OHS
5 SDHP
5 Front squats

…finish with 30 Burpees


16:28

(SOOO HOTTT in there, I was dying! Not looking forward to the summer!!)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)