3 Rounds:
20 Hurdle Burpees over 12″ parallette
10 Squat Snatch, (45 lbs, I sucked ass at these!)
3 Rounds:
20 Pull Ups (skinny band, had to revert to a couple jumping)
10 Shoulder Press (45lbs)
3 Rounds:
20 Ring Rows
10 Turkish Get Ups (15 lbs, 10 lbs, 10 lbs)
40:55
THIS WAS THE WOD FROM HELL!!!
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