Tuesday, May 4, 2010

5/4/10

For time:

5 Backsquat
10 Chest to Bar Pull Ups
10 Backsquat
10 Chest to Bar Pull Ups
15 Backsquat
10 Chest to Bar Pull Ups
20 Backsquat
10 Chest to Bar Pull Ups
25 Backsquat
10 Chest to Bar Pull Ups
30 Backsquat
10 Chest to Bar Pull Ups


65 lbs, all kipping pull ups (busted my hands back open and bloodied the bar :P) 22:something?

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