Thruster 2-2-2-2-2-2-2
95 lbs x 2, 100 lbs x 1
Score As many Reps As Possible:
5 Minutes of Max reps Thrusters, 70lb
4 Minutes of Max reps of Pull Ups
3 Minutes of Max reps Box Jumps, 20″
2 Minutes of Max reps of Double Unders
1 Minute of Max reps Burpees
126 reps RX
As a warm-up, athletes will rotate through as many rounds in 10 min
5 “Junkyard tire-flips” (athete flips tire, then jumps through to the middle and over to the other side = 1 rep)
100m Sandbag Run (scale with medballs)
20 Sledgehammer Tire Strikes
2 rounds
Hang Power Clean 3-3-3-3-3
95 lbs, 97.5 lbs x 1
Brent did 225 lbs x 3!!
3 Rounds For time:
15 Hang Squat Clean Thrusters, 65 lbs (did 15 round 1, then 10 reps round 2 & 3)
15 Stick Jumps, 20″ rx
15 Toes To Bar pretty much rx
17:11
Bench Press 7-7-7-7-7 (alternate each bench press set with 15 reps Ring Rows)
did 75 x 7, 80 x 6 then 5 then 4
10 Minutes:
5 Minutes Max Calorie Row 53 but spent a lot of time getting screen to read calories
5 Minutes Max Reps Parallette Push Ups 44 on knees
Your Score = Total Calories Rowed (+) Total Parallette Push Ups Performed
