Strength
Bench Press 7-7-7-7-7 (alternate each bench press set with 15 reps Ring Rows)
did 75 x 7, 80 x 6 then 5 then 4
Conditioning WOD
10 Minutes:
5 Minutes Max Calorie Row 53 but spent a lot of time getting screen to read calories
5 Minutes Max Reps Parallette Push Ups 44 on knees
Your Score = Total Calories Rowed (+) Total Parallette Push Ups Performed
No comments:
Post a Comment