7/13/11

Strength

Thruster 2-2-2-2-2-2-2

95 lbs x 2, 100 lbs x 1

Conditioning WOD

Score As many Reps As Possible:

5 Minutes of Max reps Thrusters, 70lb
4 Minutes of Max reps of Pull Ups
3 Minutes of Max reps Box Jumps, 20″
2 Minutes of Max reps of Double Unders
1 Minute of Max reps Burpees

126 reps RX