Skill
Practice Muscle Up progression and/or muscle up components (pull up/CTB/dip/ring dip)
Strength
Overhead Squat 3-3-3-3-3
wrists hurt too much to get much weight
Conditioning WOD
2011 CrossFit Games Open Sectionals WOD 4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squat, 120/90lb
10 Muscle-ups
only got through 7 lifts (subbed 65 lb thrusters)
No comments:
Post a Comment