Warm Up
Form Running Drills
Junk-Yard Dog Warm Up
Burgener Warm Up
Strength
10 Minutes to establish a 1RM Clean & Jerk
110 lbs PR!!!
10 Minutes to establish a 1RM Snatch
80 lbs (tied PR)
hurt myself at 85 lbs :/ but think I could have gotten it with more time
Conditioning WOD
For time (20 Minute time-limit):
30 Snatches, 65lb then dropped to 45 lbs due to popping R elbow
Run 800m
30 Clean & Jerks, 65 lbs
18:32
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