Warm Up
Start anywhere and rotate through:
1 Minute Calorie Row
30 Second Rest
1 Minute Sit Ups
30 Second Rest
1 Minute Burpees
Strength
5 Rounds (not for time)
12 reps, 1-Arm Bent Over DB or KB Row (L/R=1) 20 lb dbs
6 Strict Pull Ups (scale w/bands or ring rows) ended up ha ving to jump a little bit
Conditioning WOD
For time:
21-15-9 Rounds Of
Parallette Hurdle Burpees
DB or KB Turkish Get Ups, 35/25lb 15 lbs
Ring Dips skinniest band
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