Strength
“CrossFit Total”
3 Attempts to establish 1RM for each of the following lifts:
Backsquat 135 lbs PR!!!
Shoulder Press 80 lbs PR!!! Brent 155 lbs
Deadlift (didn't compete for max) Brent did 345 lbs
Your score = sum of all 3 lifts. Post scores to Comments.
Conditioning WOD
10 Rounds For Time:
15 Air Squat
12 Shoulder Press, 65/45lb
9 KB Swing, 55/35lb
5 rounds RX, 5 rounds w/ 35 lbs 23:13 B-22:55 Rx
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