Push Jerk 2-2-2-2 95 stopped before max
Split Jerk 1-1-1-1 95 stopped before max
10 Burpees
20 Box Jumps, 30/24″ (2011 CF Games Standard)
30 Pull Ups
40 Push Ups
Row 500m
40 Push Ups
30 Pull Ups
20 Box Jumps, 30/24″ (2011 CF Games Standard)
10 Burpees
everything rx except push ups 25:39
10 Minutes to establish a score for each:
L-Sit Hold (scale with a plank on elbows) for max seconds
Freestanding Handstand Hold (scale with a headstand hold) for max seconds
Static Chest to bar Hold (scale with dead-hang from pull up bar) for max seconds
Backsquat 5-5-3-3-1-1
hurt my back on second rep of 120 lbs i think
For time:
15 Clean & Jerks, 65lbs
30 Toes To Bar
45 KB Swings, 25 lbs
60 Air Squats
75 Double Unders did some singles/some doubles
For time:
5 Ring Dips
50ft OH Walking Lunges, 45/25lb
10 Ring Dips
100ft OH Walking Lunges, 45/25lb
15 Ring Dips
150ft OH Walking Lunges, 45/25lb
20 Ring Dips
200ft OH Walking Lunges, 45/25lb
25 Ring Dips
250ft OH Walking Lunges, 45/25lb
20 Minutes to establish a max load for the following complex:
2 Deadlifts- 2 Squat Clean- 2 Shoulder To Overhead (hands on the bar for the entire complex)
You have a 25 minute time-limit to perform 5 Rounds, each for time of:
5 Clean & Jerks
10 Burpees
15 Chest To Bar Pull Ups
