9/1/11

Skill

10 Minutes to establish a score for each:

L-Sit Hold (scale with a plank on elbows) for max seconds
Freestanding Handstand Hold (scale with a headstand hold) for max seconds
Static Chest to bar Hold (scale with dead-hang from pull up bar) for max seconds

Strength

Backsquat 5-5-3-3-1-1

hurt my back on second rep of 120 lbs i think

Conditioning WOD

For time:

15 Clean & Jerks, 65lbs
30 Toes To Bar
45 KB Swings, 25 lbs
60 Air Squats
75 Double Unders did some singles/some doubles