Monday, January 25, 2010

1/25/10

3 Rounds:
15 Thrusters
21 Pull-ups (used thick green band)

1st round thrusters 55lb x 4, 45# x 9
2nd round 45 # x 6, 25# x 9
3rd round 35# x 15
Extra round of 25# thrusters...
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