9/13/10

1 Minute Max reps of Parallette Push Ups (knees)
2 Minutes Max reps of Hang Squat Clean & Jerk, 95/65lb (45 lbs)
3 Minutes Max reps of Toes To Bar (some rx, some not)
4 Minutes Max reps of Single Arm KB Swing to 90 degrees (Either Arm), 55/35lb (20 lbs)
5 Minutes As Many Rounds/Reps as possible of:

5 Lateral Jumps over 45lb Plate (rx)
5 Pull Ups (rx)

167 Reps