“Two-Headed Monster”
Against a 25 Minute Continuously Running Clock…
12 Minute AMRAP:
6 Ring Rows
9 SDHP, 95/65lb
12 WallBalls, 20/14lb
REST 1 Minute
12 Minute AMRAP:
6 Hang Power Snatch, 95/65lb
9 Switch Lunges, R/L=1
12 Box Step-Ups (24/20″) Holding Medball Overhead, 20/14lb
think i did 3 rounds of one, 4 of the other, felt like crap from meds
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