Monday, June 13, 2011

6/13/11

In teams of 2 perform 60-40-20 Rounds of the following for time- only 1 person may work at a time:

DB Squat Clean Thrusters me 15 lbs dbs, brent 25 lb dbs
Kipping Pull Ups me rx, brent banded 2nd round
Jumps Over PVC Dowel Rod 20 in boxes

26:53, and I totally had to do more reps to pick up brent's slack ha


No comments:

Post a Comment