6/14/11

Strength

Against a continuously running 21 minute clock, perform 1 Snatch (may be full squat or power) every 90 seconds. Post lowest and highest loads lifted successfully to Comments.

got up to 80 lbs, kept failing at 85 lbs but did other workout first...

Conditioning WOD

For Time:

10 Snatches, 135/95lb
Row 500m
8 Snatches, 135/95lb
Row 400m
6 Snatches, 135/95lb
Row 300m
4 Snatches, 135/95lb
Row 200m
2 Snatches, 135/95lb
Row 100m

17:17 using 75 lbs i think...