Warm Up
30 “Good Mornings” w PVC
Burgener Warm-Up progression w/ PVC
30 Air Squats
High Skips 100ft
Inch-Worm 50ft/Walking Lunges 50ft
Broad Jumps 100ft
Strength
Deadlift 5-5-5-5-5 (alternate each set with 30 sit ups)
145 lbs- then back hurt
Conditioning WOD
“Beat the CFS Team” Challenge – Week 3
3 Rounds For time:
15 Hang Power Cleans, 145/95lb
15 Burpees
didn't realize there was a 10 min time limit, and was using 95 lbs, could only do a few hang then did power, only made it through 2 rounds
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