Wednesday, June 8, 2011

6/1/11

15 min to get 2 rep max for 2 deadlift to 2 hang squat clean complex 100 or 105 lbs i think?

9 min time limit for
30 ring dips (skinny band)
40 wall balls (15 14 lbs rx, rest 10 lbs)
50 deadlifts (95 lbs rx)

finished, didn't make it to rower

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