Crossfit WODs
Wednesday, June 8, 2011
6/1/11
15 min to get 2 rep max for 2 deadlift to 2 hang squat clean complex
100 or 105 lbs i think?
9 min time limit for
30 ring dips (skinny band)
40 wall balls (15 14 lbs rx, rest 10 lbs)
50 deadlifts (95 lbs rx)
finished, didn't make it to rower
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