6/17/09

"Filthy Fifty"
25:00 (25s)

• 20" Box jumps
• Jumping pullups
• Kettle bell swings (35#)
  
• Walking lunges
• Knees to elbows
• Back extensions (GHC)
  
• Push press (30#)
  
• Wall balls (12#)
  
• Burpees
  
• Double unders (sucked at these, did jumping canon balls some instead)