3/19/09

SS: 

Hang Cleans (sets of 3)

• 11-22-27
  

Front plank

• 50'- 30'- 30'

WOD:

Every minute on the minute (3 min)

11# 

3 dead lifts, 3 hang power cleans, 3 front squats

3 dead lifts, 5 hang power cleans