Saturday, June 6, 2009

5/6/09

Shoulder press 1-1-1-1-1
  • 45-50-55-60-60
Push Press 3-3-3-3-3
  • 60-65-70-75F-70F
Push Jerk 5-5-5-5-5
  • 60-60x4-55-60-65x4

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