Saturday, June 6, 2009

3/30/09

SS: Shoulder Press
  • 11#x5-22#x5-27#x5-32#x3+2 push press(x2)

WOD: 
7 rounds 200m & 10 burpees
(after 4 rounds, burpees became 5 squats, 5 knee push-ups)
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