4/7/09

SS: 

Front Squats

• Sets of 5 up to 42#

Thrusters

• 3x5 22#

WOD: 

• Turkish get-ups: 8#, 20 in 4:42

THEN

• 10 20# kettle bell swings- 12 10# turkish get-ups x 5 rounds in 5:44