Saturday, June 6, 2009

3/21/09

SS: Pistols
10 kg plate on 20'' box

WOD: 15 min
x2
  • 20 15kg dead lifts
  • 15 squats
  • 10 push-ups
  • 5 burpees
x1
  • same thing but 8 squats, no pushups, no burpees

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