5/4/11

3 Rounds for time:

Run 100m
30 WallBalls, 14lb 10 lbs
30 Double Unders
Run 100m
30 KB Swings, 35lb first round 35 lbs rx, next rounds 25 lbs
30 Burpees
Run 100m
30 AbMat Sit Ups
30 Box Jumps OR Step Ups, 20″ stepped, but still rx

51:54 BRUTAL