5/19/11

“The Shady Eighty”

For time (partition the reps as you wish):

80 Ring Rows (did around 20-25 rx)
80 Steps, OH Walking Lunges, 25lb (trail knee to the ground on each rep) rx
80 Knees To Elbows for the most part rx
80 WallBalls, 14lb rx

26:23