Wednesday, May 18, 2011

5/18/11

AMRAP in 30 min
10 Ring push-ups
20 Parallette push-ups
30 hand release push-ups
Run 400 m

all on knees 3 rounds + 10 RPUs and 15-17 HRPUs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)