3 Attempts to establish 1 rep max for each of the following lifts:
Backsquat 125 lbs
Shoulder Press (no dip) 70 lbs
Deadlift 165 or 170 lbs
Your score = sum of all 3 lifts. Post scores to Comments.
Conditioning WOD
21-15-9 rounds for time:
Backsquat, 75lb
Shoulder to Overhead Anyway, 75lb
Deadlift, 75lb
15:45 RX!
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