Warm Up
1 x 150ft Prowler sled push
2 x 30 Sledgehammer Tire Strikes
3 x 10 Tire flips
Strength
2 Rounds of Max consecutive bench press at a weight of your choice. Use the same load for all three attemps. Men: 65 lbs x 9, then x 10
Conditioning WOD
For time:
20 Parallette Shoot-Throughs (first 6-7 rx)
40 Toes To Bar (mostly rx)
Row 800m
~11:20
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