30 KB Swings…then, (16 kg)
6 Rounds:
3 MuscleUps (scale 9 Pull Ups & 9 Ring Dips each round) (unassisted kipping pullups, skinny band dips)
5 1-arm KB Clean & Press, right arm (10 kg)
5 1-arm KB Clean & Press, left arm
7 Parellette Push Ups (knees)
…finish with 30 KB Swings.
30:22
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