6/15/10

Perform The Following For time:

20 Thrusters, 45 lbs

30 KB Swings, 16kg rx

15 Thrusters,

45 SDHP, 45 lbs

20 KB Swings

10 Thrusters

60 Sit Ups

30 SDHP

10 KB Swings

5 Thrusters

~23: 48 (this SUCKED!!!)