6/1/10

10 Snatches, 65 lb
25 Ring Rows lean back
50 Double Unders (50 lateral parallette jumps instead)
60 1-arm KB row right 15 lbs (started w/ 20lbs)
60 1-arm KB row left 15 lbs
50 Double Unders (scale w/50 lateral parallette jumps)
25 Ring Rows
10 Snatches, 135/85lb

16:58

DID MY FIRST RING DIP!!