4/22/2011

2 Rounds for total reps:

2 Minutes: Double KB/DB Front Squat,(5 kg in each hand) Round 1: 52 reps, Round 2: 42 reps
Rest 1 Minute
2 Minutes: Parallette Push Ups (knees on box) Round 1: 21 Reps, 2: 17 reps
Rest 1 Minute
2 Minutes: Hang Power Snatch (45 lbs) Round 1: 20 reps, 2: 21 reps
Rest 1 Minute

Round 1 Total: 93

Round 2 Total: 80

Grand Total: 173 reps